Contents

Coaching

1:1 Coaching Is For You If:

  • You need personalised help.
  • You need accountability.
  • You want to invest in yourself and your future.
  • You want to take responsibility for your fitness and wellbeing.
  • Your current program isn’t working.
  • You don’t know where to start training with IBD.
  • You want practical, actionable advice you can implement today.

1:1 Coaching Is NOT For You If:

  • You’re looking for a cure for colitis.
  • You’re not ready to invest in yourself.
  • You want a magic pill or quick fix.
  • You’d prefer to rely solely on doctors to improve your wellbeing.

Let's Change Defence Into Offence

Living with chronic illness often feels like you’re playing a game that you can’t win.

You’re at the mercy of whatever your condition throws at you. One day you’re fine, the next you’re under your duvet, hiding from the world.

When life gets messy like this it’s tempting to rely on doctors and medication to try to regain control.

Let’s call this defence.

But what if you could play offence with IBD?

Exercise, nutrition and recovery protocols help you get stronger and more resilient to thrive with chronic illness.

That’s where I come in.

I’m the coach in your corner, cheering on every win on your journey with IBD.

How It Works

1. Start Here Quiz

Share information about your goals and background.

2. Strategy Session

A virtual or in-person meeting to make a plan of action.

3. Regular Sessions And Check-Ins

Expert coaching, feedback and accountability to make sure we hit your goals together.

4. Get Results

Hit your goals and build the skills and behaviours to ensure long-term success.

The Effect Of IBD On Exercise

Inflammatory bowel disease requires special considerations when starting an exercise or nutrition program.

  • Are you flaring?
  • Do you have a stoma?
  • Have you had surgery and when?
  • Are you planning future surgeries?
  • Are you currently taking medication?
  • How is your diet impacted?
  • How are you managing stress?
  • Are you physically and mentally prepared to start exercising?
  • Are you over/under weight?
  • How would you rate your sleep?
  • Do you have any associated conditions affecting your joints?

Coaching helps you identify any areas that might be of concern.

Exercise doesn’t have to be a chore. I help you find activities that you enjoy and challenge you to improve.

Health Benefits

With the right exercise and nutrition plan in place, you can potentially boost your health in numerous ways:

  • reduce blood pressure and cholesterol
  • improve heart function
  • lower risk of stroke
  • improve immune function
  • lower risk of colon cancer
  • improve posture
  • strengthen muscles and joints
  • improve joint flexibility
  • better sleep
  • lower stress and anxiety
  • boost energy levels
  • reduce fatigue
  • improve brain function
  • improve self-image
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