Your Future Self Will Thank You

I’ve made loads of mistakes living with IBD for over 25 years.

Daft decisions and pointless strategies have wasted years of my time.

You can do better.

Copy my homework.

Subscribe to the free newsletter, cut through the noise, and learn what really works when building a happy, successful, thriving future with inflammatory bowel disease.

Every week I share useful, practical tips on how to thrive with IBD – direct to your inbox.

You’ll learn:

  • the correct way to exercise with compromised immunity
  • nutrition principles to support your exercise routine
  • how to spot the early signs of a flare
  • coping strategies during periods of inflammation
  • how to access organisations to offer support
  • …and much more!

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